Thursday, December 5, 2013

Chutney





Today, late in the evening I was wondering what subzi can I make for my rotis. Suddenly something struck my mind on seeing the walnuts lying in the refrigerator. Then immediatedly thought would do a quick wrap with the Walnuts which would go well with  Bread,Rotis, Dosas n Khichadis.

Walnuts are high in protein, vitamins and omega 3 fatty acids and has a lot of health benefits ranging from weight management to slowing of various cancers.

So here we go with a quick and easy recipe.




INGREDIENTS:

Walnuts - 1/2 cup
Green chillies - 2
Red chilli -1
Grated coconut - 2tbsp
Mint leaves- 3
Salt - A pinch
Oil- For seasoning

Method :

Take the above mentioned quantity of walnuts and leaving a few to garnish at the end and put it in a mixer.

Add 2tbsp of grated coconut , green chillies , red chillies and salt and grind it to smooth paste.

Take a ladle and add a few drops of oil and add the remaining walnuts and saute it. Ensure that it doesn't get burnt. Garnish with mint leaves.

Note :

You may add jaggery instead of salt while making it for kids.